Figure improvement and body conditioning through exercise
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Figure improvement and body conditioning through exercise

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Published by Prentice-Hall in Englewood Cliffs, N.J .
Written in English

Subjects:

  • Physical fitness

Book details:

Edition Notes

Statement[by] Earl L. Wallis [and] Gene A. Logan.
ContributionsLogan, Gene A. 1922- joint author.
Classifications
LC ClassificationsGV481 .W18
The Physical Object
Pagination111 p.
Number of Pages111
ID Numbers
Open LibraryOL5912607M
LC Control Number64014531
OCLC/WorldCa3165566

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Title(s): Figure improvement and body conditioning through exercise[by] Earl L. Wallis [and] Gene A. Logan. Country of Publication: United States Publisher: Englewood Cliffs, N. J., Prentice-Hall [c] Description: p. illus. Language: English MeSH: Gymnastics*; Physical Fitness* NLM ID: [Book]. Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, Cited by: 2. Conditioning Exercises: Introduction discontinuing the exercise immediately and consult-ing a physician. A Target Heart Rate Range for Moderate Exercise Certain individuals may not be able to exercise as strenuously as others. A 60 to 65 percent of maximum heart rate is a safe and still effective target range, especially for an older person. Back to Main Page. BODY CONDITIONING. SUMMARY - Tango dancing is based entirely on natural movement – at its best, it does not require any artificial er, recovering natural body coordination is the biggest key to continuous improvement in tango dancing.- The MAIN CHALLENGE in body conditioning is to recover natural movement and coordination until .

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